Fig & Goji Berry Buckwheaties – GF, Vegan
Prep time
Cook time
Total time
Another delicious snack. Eat it on its own or with non-diary milk or yoghurt for breakfast!
Author: thefussiesteater.com
Recipe type: Breakfast, snacks, Raw
Serves: 10-12
Ingredients
- 380g Buckwheat
- 400g Fig Paste (See my recipe for this under ‘Condiments’)
- 1 Tbs ground Flaxseed
- 2 Tbs Sunflower Seeds
- ½ tsp Sea Salt
- 1 tsp ground Cinnamon
- ¼ tsp ground Nutmeg
- ¼ tsp ground Ginger
- 1 tsp vanilla extract
- 1 tsp Stevia
- 30g Goji Berries
- 2 Tbs Desiccated Coconut
Instructions
- Soak the Buckwheat in filtered water for approx 12-15 hours, rinsing and changing the water approx every 4 hrs. Rinse thoroughly at the end.
- Place all the other ingredients in a large bowl and combine well
- Add the buckwheat and combine
- Spread the mixture evenly on a dehydrator sheet using a spatula
- This amount of mixture did three round trays for me
- Dehydrate on 45degrees for 24hrs
- Crumble into bite size pieces and store either in an air tight container or vacuumed seal in plastic bags
- Can be eaten as they are as snacks or add them to non-diary milk or yoghurt for a healthy breakfast.
This post has been submitted to ‘Slightly Indulgent Tuesday; 8/14/12‘ @ http://simplysugarandglutenfree.com and to ‘Fat Tuesday: August 14, 2012′ @ http://realfoodforager.com and to ‘Allergy-Free Wednesdays Week 30: August 15, 2012‘ @ http://www.thetastyalternative.com
Gojis are one of my favorites! Love them! Perfect recipe! My name is Cindy and I blog over at Vegetarianmamma.com I wanted to invite you to link up your recipe at our Gluten Free Fridays Recipe Link up party! It happens every Friday and we’d love to have you join us with some of your awesome recipes! You can find this week’s link up here: http://vegetarianmamma.com/gluten-free-friday-recipe-link-up-1/
Thanks, Cindy
Hi Cindy,
Thank you for your lovely comments, I have taken your suggestion and added my latest post to your blog. I’ll be happy to add something there weekly. I’m looking forward to reading your site.
Many thanks
Konoups