RAW Pumpkin & Coconut Tart – GF, Vegan
Prep time
Total time
A taste explosion! Just like a pumpkin pie! This recipe was slightly adapted from ‘Raw food, Real world’.
Author: thefussiesteater.com
Recipe type: raw, desserts
Serves: 24pcs
Ingredients
- FOR THE TART CRUST
- 1.5 cups Almond Flour
- ½ cup Almond Flakes
- 1 cup dedicated Coconut
- 4 Tbs Date Paste (see my recipe under ‘condiments’)
- 1 tsp Stevia
- 1 Tbs Agave
- 1 Tbs Maple Syrup
- 1 Tbs Coconut Oil
- 1 Tbs Coconut Mana
- Pinch of Salt
- FOR THE TART FILLING
- 1 cup raw Cashews, soaked for 2hrs in filtered water
- 1 cup fresh Thai coconut meat
- 2 cups carrots – chopped into small pieces
- 1 Tbs Coconut oil
- ¾ cup Agave
- ⅓ cup Date Paste (see my recipe for this under ‘condiments’)
- 1 Tbs Vanilla Extract
- 2.5 tsp ground Cinammon
- 2 tsp ground Ginger
- ½ tsp ground Nutmeg
- 1 tsp Sea Salt
Instructions
- FOR THE TART CRUST
- In a large bowl place all the ‘Tart Crust’ ingredients and combine well.
- Line tart trays or tins with the crust mixture
- Place in the fridge for at least 1hour
- FOR THE TART FILLING
- First place the carrots in a high speed blender with some filtered water and blend until smooth
- Scrape out the young coconut meat from the coconuts
- Add the rest of the ingredients and blend until smooth
- Spoon the mixture onto the crust and refrigerate for a further few hours
- Any remaining filling can be eaten as is or frozen for future use in other recipes
- Freezes very well.
This post was submitted to ‘Allergy Friendly Friday 4/6/12‘ @ http://www.cybelepascal.com and to ‘Slightly Indulgent Tuesday; 4/10/12 @ http://simplysugarandglutenfree.com and to ‘Fat Tuesday: April 10, 2012′ @ http://realfoodforager.com/ and to ‘Allergy-Free Wednesdays Week 12: April 11, 2012‘ @ http://www.thetastyalternative.com/
Boy, how amazing do these look?! But still healthy enough to call it breakfast if you wanted! Thanks for sharing with us on AFW again!
Thanks for your lovely comment, I can assure you that these little gems taste as good as they look!
FYI, I will be featuring your recipe this week!
Wow, I’ll look forward to seeing that! Many thanks!
Pingback: Allergy Free Wednesday #13 | Tessa the Domestic Diva
Thanks for looking!
This looks absolutely delicious! I am a huge lover of anything coconut! Can’t wait to try it! Thank you for posting!
Thanks for your lovely comment. This is a delicious dessert. Quiet easy to make as well. Enjoy!