Daily Archives: April 8, 2012

Hearty Savoy Cabbage, Squash & Bean Soup with Miso – GF,Vegan

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Hearty Savoy Cabbage, Squash & Bean Soup with Miso – GF,Vegan
 
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Nice and chunky!
Author:
Recipe type: Soups
Serves: 6

Ingredients
  • 2 Spanish Onions – Sliced and diced
  • 1 hot green Chilli Pepper
  • 1 med green Chilli Pepper
  • 1 knob (15g) ginger – sliced and diced
  • 6 Garlic cloves – sliced and diced
  • 1 Tbs White Miso Paste
  • 1.5 Tbs Tomato Paste
  • 140g or 3 carrots – sliced
  • 8 Brussel Sprouts – ends chopped off and halved
  • 1 Sweet Potato – sliced and diced
  • 250g or ½ a small Cauliflower – chopped into bite size pieces
  • 150g Broccoli – chopped into bite size pieces
  • 4 cups Vegetable Stock
  • 2 cans chopped Tomatoes
  • 1 Tbs dried chives
  • 1 tsp dried basil
  • 1 tsp Hungarian Hot Paprika
  • 1 tsp ground Coriander
  • ½ tsp chilli flakes
  • ½ tsp ground white Pepper
  • Sea Salt
  • Bunch of fresh Coriander – chopped finely
  • ½ Savoy Cabbage – thinly sliced
  • 1 can Butter Beans
  • 250g unsweetened non-diary yoghurt (preferably home made)

Instructions
  1. In a large saucepan, cook the onions, garlic, ginger and chilli’s in enough filtered water to just cover, cook until soft & translucent on med-low heat. Lid half on. Approx 10min
  2. Add the carrots – cook for a further 5min
  3. Add miso and tomato paste
  4. Add all the spices and dried herbs – combine well
  5. Add the rest of the vegetables except the cabbage
  6. Add the stock and cans of tomato
  7. Combine well
  8. At this point all that should be remaining is the can of beans, coriander, cabbage & yoghurt. Leave to the side
  9. Bring soup to boiling point, then turn down to the lowest heat, cover and simmer for approx 20min
  10. Add the coriander and beans
  11. Simmer for another 10min
  12. Add the cabbage and yoghurt.
  13. Simmer for another 5min
  14. Turn off heat
  15. Garnish with chopped Coriander.
  16. Enjoy!

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This post was submitted to ‘Sunday Night Soup Night! 4/8/2012′ @ http://easynaturalfood.com and to ‘Slightly Indulgent Tuesday; 4/10/12 @ http://simplysugarandglutenfree.com  and to ‘Fat Tuesday: April 10, 2012′ @ http://realfoodforager.com/ and to ‘Whole Food Wednesday: Baked Ricotta with ‘ @ http://www.beyondthepeel.net